FREE Self-management Training Course

Led by a trainer with extensive experience in self-managing bipolar and supporting others, we will explore our personal well-being and the tools we use to support that. 

We will look at our personal triggers and early warning signs of relapse and develop action plans in the hope that we can minimise the devastating impact bipolar can have on our lives at times. 

The structure of the course will be based on Wellness Recovery Action Planning (WRAP), a widely respected framework designed to help individuals take control of their mental health and well-being.

These workshops will offer a blend of trainer input, practical exercises, and collaborative shared learning within the group.