Ecotherapy Workshop

Human beings are a part of nature. We have a deep and important need to connect with the natural world – her beautiful trees, birds and rivers. Eco-therapy is an approach to wellbeing that connects people with planet for the good of humans and nature alike. Paying mindful attention to nature has been proven to help with anxiety and depression as well as fostering a healthier human attitude towards our planet. 

Join Stephen McCabe from Health All Round for three free hour-long eco-therapy sessions in January, February and March 2024. The sessions will include meditation, creative work and mindful nature walks in Saughton Park. For this session please gather on the Balgreen road side of the park inside the big glasshouse.