Bipolar Blether from Bipolar Scotland

For the Blether in January we will be asking group participants to share and show a small object. This could be anything that is relevant that helps your Bipolar. For example, artwork, a pen that you like drawing with or a scented spray you like to use before bed. We will then discuss our objects and discuss how they can help you.

Please, when considering your object make sure;

It is a small object

It is something that helps your Bipolar or aids you in some way

Is something helpful for you

Thank you!

If you'd like to join us, all you need to do is click this link just before 3pm: https://NearMe.vc/bps/blether

For those who may be joining us for the first time, please feel very welcome to the group. We usually go around the group and ask how people are doing so please feel free to contribute. We also like to encourage group members to support each other by giving their peers any good tips for general wellbeing and wellness. 

I will be taking down notes on themes that emerge in our discussions, as this proves helpful to summarise at the end. 

Warmest regards,

E & L, Facilitators.