Bipolar Blether from Bipolar Scotland

If you fancy some support from your peers, or just a good Blether please join us for the next online Bipolar Blether which will be on this Sunday, the 3rd of November, at 3pm. If you'd like to join us, all you need to do is click this link just before 3pm: https://NearMe.vc/bps/blether

For those who may be joining us for the first time, please feel very welcome to the group. We usually go around the group and ask how people are doing so please feel free to contribute. We also like to encourage group members to support each other by giving their peers any good tips for general wellbeing and wellness.

The facilitators will be taking down notes on themes that emerge in our discussions, as this proves helpful to summarise at the end. Last time we discussed topics of sleeping, grounding, breathing, loss, relationships, grief and gratitude.