Book Details

Address underlying inflammation in mental disorders.

Uncover why metabolic health is crucial for mental health.

Uncover approaches to managing mental disorder that target underlying root cause of illness.

Use these techniques to relieve symptoms of mental illness and even help with treatment failure!

This book exposes different options for diet for mental health and troubleshooting if things aren't working!

In fact, here's just a sample of what you'll see:

* Why what you eat may be causing or perpetuating your symptoms

* Why and how dietary approaches can help you to heal underlying metabolic dysfunction

* The role of inflammation in mental disorder

*The importance of oxidative stress in mental disorder

And best of all, this eye-opening book will give you a better understanding of why you may have become unwell in the first place and what you can do about it.

Now with expanded chapters on the gut-brain connection and Alzheimer's disease.