Teach Yourself: ‘Managing Stress’
Terry Looker, Olga Gregson
- Free yourself from stress
- Learn how to find work-life balance
- Feel mentally and physically healthy
- Assess and treat your stress with the free "biodots" included.
This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
For any book purchase you might make via the Amazon link above, Bipolar Edinburgh receives a small commission to help continue our charitable purpose of helping those living with Bipolar in Edinburgh & the Lothians. You are not charged any extra for this by Amazon. Thank you for supporting us!
Copies in our library:
Bipolar Edinburgh maintains a small library of books, CDs and DVDs. To borrow from the library you need to have attended at least two group meetings and registered your contact information with the group facilitators. We normally allow people to borrow items for two months, but please bring them back earlier if possible.