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Overcoming Depression: A self-help guide using Cognitive Behavioural Techniques

Paul Gilbert

Overcoming Depression: A self-help guide using Cognitive Behavioural Techniques

PUBLISHER'S REVIEW:

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.

Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working I the medical profession.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

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ISBN:

978-1849010665

Copies in our library:

Bipolar Edinburgh maintains a small library of books, CDs and DVDs. To borrow from the library you need to have attended at least two group meetings and registered your contact information with the group facilitators. We normally allow people to borrow items for two months, but please bring them back earlier if possible.

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