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Too much screen time or social media can negatively impact your mental health. We list local libraries where you can relax with a good book for free. But if you prefer chilling with a video, we've also got you covered.

Feeling changeable?

Feeling changeable?

This video shares the story of our recent rebrand, co-produced with people who have lived experience of bipolar. The new identity moves away from stereotypes, embracing emotional depth and the belief that it’s possible to live well with a bipolar diagnosis.

Midlothian Council | Libraries

Midlothian Council | Libraries

Offer libraries in Dalkeith, Danderhall, Gorebridge, Lasswade, Loanhead, Newbattle, Newtongrange, Penicuik and Roslin.

Bipolar Disorder and Co-Occurring Borderline Personality Disorder - Dr. Christina M. Temes

Bipolar Disorder and Co-Occurring Borderline Personality Disorder - Dr. Christina M. Temes

The focus of this webinar is the co-occurrence of bipolar disorder (BD) and borderline personality disorder (BPD). Although these conditions represent distinct diagnostic entities, existing research suggests that approximately 20% of individuals with BD meet criteria for comorbid BPD. However, there are no current guidelines regarding which treatments work best for this group.

Dr. Georgia Ede | The Keto Psychiatrist |What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness? | Diary of a CEO

Dr. Georgia Ede | The Keto Psychiatrist |What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness? | Diary of a CEO

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.

East Lothian Council | Libraries

East Lothian Council | Libraries

Offer libraries in Dunbar, East Linton, Gullane, Haddington, Longniddry, Musselburgh, North Berwick, Ormiston, Port Seton, Prestonpans, Tranent & Wallyford.

West Lothian | Libraries

West Lothian | Libraries

West Lothian has fourteen Community Libraries and one Local History Library.

Jessie Inchauspé MSc. | Eat Smart: Secrets of the Glucose Goddess | Channel 4.

Jessie Inchauspé MSc. | Eat Smart: Secrets of the Glucose Goddess | Channel 4.

In 2012, Jessie Inchauspé graduated with a bachelor's degree in mathematics from King's College London. She then worked at the University of Pennsylvania as a researcher in statistics. In 2015, she completed a master's degree in biochemistry at Georgetown University. While at Georgetown she worked on research linking diet with cancer, and co-authored Paternal programming of breast cancer risk in daughters in a rat model: opposing effects of animal- and plant-based high-fat diets in Breast Cancer Research.

How do our blood sugar levels affect our overall health? Biochemist Jessie Inchauspé shares the science behind her methods and tips on how to improve our health.

The City of Edinburgh | Libraries

The City of Edinburgh | Libraries

The City of Edinburgh offers nearly 30 local libraries plus a wide range of audiobooks and other resources.

Depressive and Bipolar Disorders: Crash Course Psychology #30 - YouTube

Depressive and Bipolar Disorders: Crash Course Psychology #30 - YouTube

In this episode of Crash Course Psychology, Hank talks about mood disorders and their causes as well as how these disorders can impact people's lives.

ADHD and Bipolar Disorder: Heston Blumenthal's Untold Story.

ADHD and Bipolar Disorder: Heston Blumenthal's Untold Story.

Heston Blumenthal, joins Ben from the Hidden 20% channel to discuss why bipolar was the last thing he thought about, having been diagnosed previously with ADHD.

What is bipolar disorder?

What is bipolar disorder?

Kati Morton, a licensed therapist making Mental Health videos.

TEDx Talks | Finding balance in bipolar | Ellen Forney

TEDx Talks | Finding balance in bipolar | Ellen Forney

Ellen Forney is a passionate storyteller and artist who turned her bipolar diagnosis into a platform of hope for anyone struggling with mental health issues. In this moving and generous talk, Ellen uses both words and pictures — her own comics —to share the story of how she maintained her creativity while managing her illness and shares the system she developed for achieving balance and keeping it.

Harvard Doctor Chris Palmer Recommends Diet for Mental Disorders

Harvard Doctor Chris Palmer Recommends Diet for Mental Disorders

Mikhaila Peterson speaks with Dr. Chris Palmer who has worked in psychiatry for over 23 years and currently serves as an assistant professor of psychiatry at Harvard Medical School. He just released a new book “Brain Energy” which outlines the role of ketogenic or low-carb diets as an effective treatment for mood disorders and their root causes.

5 misunderstandings about Bipolar Disorder - YouTube

5 misunderstandings about Bipolar Disorder - YouTube

Kati Morton, a licensed therapist making Mental Health videos.

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