Watch or Read
Too much screen time or social media can negatively impact your mental health. We list local libraries where you can relax with a good book for free. But if you prefer chilling with a video, we've also got you covered.
Bipolar Disorder and Co-Occurring Borderline Personality Disorder - Dr. Christina M. Temes
The focus of this webinar is the co-occurrence of bipolar disorder (BD) and borderline personality disorder (BPD). Although these conditions represent distinct diagnostic entities, existing research suggests that approximately 20% of individuals with BD meet criteria for comorbid BPD. However, there are no current guidelines regarding which treatments work best for this group.
Dr. Georgia Ede | The Keto Psychiatrist |What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness? | Diary of a CEO
Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.
Harvard Doctor Chris Palmer Recommends Diet for Mental Disorders
Mikhaila Peterson speaks with Dr. Chris Palmer who has worked in psychiatry for over 23 years and currently serves as an assistant professor of psychiatry at Harvard Medical School. He just released a new book “Brain Energy” which outlines the role of ketogenic or low-carb diets as an effective treatment for mood disorders and their root causes.
TEDx Talks | Finding balance in bipolar | Ellen Forney
Ellen Forney is a passionate storyteller and artist who turned her bipolar diagnosis into a platform of hope for anyone struggling with mental health issues. In this moving and generous talk, Ellen uses both words and pictures — her own comics —to share the story of how she maintained her creativity while managing her illness and shares the system she developed for achieving balance and keeping it.