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Sleep

Sleeping well is one of the most important things in a life with bipolar. Check out these useful resources to learn how to do it well.

Sleepio | sleep treatment funded by NHS Scotland

Sleepio | sleep treatment funded by NHS Scotland

Fall asleep and stay asleep using clinically proven CBT in as little as 6 weeks. No Waiting List. No GP Referral Needed. Instant Access.

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Headspace | Meditation & sleep made simple

Headspace | Meditation & sleep made simple

Look Forward to Waking Up Each Morning Refreshed. Start a Free Trial with Headspace Today! Reap the Positive Benefits of Guided Meditation. Let Headspace Show You How for Free Now. Track Your Progress. Suits Your Mood/Lifestyle. Dozens of Unique Themes.

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Sleep research unit

Sleep research unit

Part of the University of Edinburgh's Centre for Clinical Brain Sciences, discover why they are one of the most highly respected sleep research facilities in the world.

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