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The Mindful Way Through Depression

Mark Williams et al.

The Mindful Way Through Depression

GROUP MEMBER REVIEW:

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair.

This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes.

Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Look for it on:

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ISBN:

978-1593851286

Copies in our library:

Bipolar Edinburgh maintains a small library of books, CDs and DVDs. To borrow from the library you need to have attended at least two group meetings and registered your contact information with the group facilitators. We normally allow people to borrow items for two months, but please bring them back earlier if possible.

978-1593851286 copy2

The Mindful Way Through Depression

978-1593851286 copy1

The Mindful Way Through Depression
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