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Overcoming Depression

ISBN:

978-0859698184

Published:

17 April 2003

Call number: 

014

Overcoming Depression

Dr Windy Dryden & Sarah Opie

Depression affects a very many people, either directly or when depression strikes a friend or family member. Windy Dryden has helped thousands overcome negative emotions through his popular books underpinned by Rational Emotional Behavioural Therapy. Now, with Sarah Opie, he turns this tried and tested approach to help convert the unhealthy thinking that lies behind depression to a more positive outlook on life.

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